Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:49 PM
420kj
81rpm
46%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 9:56 AM
324kj
83rpm
41%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:19 PM
242kj
83rpm
42%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:40 PM
403kj
80rpm
44%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:41 PM
813kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 7:52 PM
397kj
85rpm
43%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:6 PM
405kj
82rpm
45%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:19 AM
561kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 8:21 PM
242kj
91rpm
39%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:19 AM
241kj
72rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
420 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
324 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
242 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
403 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
813 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
397 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
405 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
561 kj
Thursday 9/24/20
30 min Power Zone Ride
Olivia Amato
✅ 492 kj
Tuesday 2/25/20
242 kj
Friday 4/17/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
241 kj
Tuesday 1/28/20