Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 PM
377kj
86rpm
42%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 6:41 PM
471kj
91rpm
43%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:13 PM
648kj
87rpm
46%
20mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/29/23 @ 1:10 PM
105kj
77rpm
38%
15mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/25/19 @ 11:19 PM
165kj
91rpm
40%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:35 PM
399kj
86rpm
43%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:0 AM
507kj
81rpm
50%
21mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:9 AM
508kj
91rpm
45%
21mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 1:2 PM
738kj
86rpm
45%
20mph
Friday 2/22/19 @ 11:42 AM
✅
304kj
92rpm
51%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/3/19 @ 7:14 PM
217kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
377 kj
Wednesday 3/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
471 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
648 kj
Wednesday 9/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
105 kj
Monday 5/29/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 301 kj
Saturday 4/6/19
165 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
399 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
507 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
508 kj
Tuesday 6/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Tuesday 5/21/19
738 kj
Sunday 5/12/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 304 kj
Friday 2/22/19
217 kj
Sunday 3/3/19