Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/12/22 @ 11:0 AM
554kj
89rpm
48%
22mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 10:15 PM
792kj
0rpm
0%
0mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:7 PM
742kj
95rpm
46%
22mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
743kj
89rpm
48%
22mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:19 AM
564kj
91rpm
48%
22mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:13 AM
372kj
95rpm
46%
22mph
Tuesday 11/13/18 @ 9:25 PM
✅
306kj
89rpm
53%
23mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:26 PM
271kj
83rpm
51%
22mph
Thursday 6/21/18 @ 10:50 AM
✅
297kj
90rpm
52%
23mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 4/24/18 @ 1:3 AM
257kj
90rpm
49%
22mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 10:0 AM
533kj
88rpm
47%
21mph
Thursday 9/21/17 @ 9:57 AM
✅
761kj
65rpm
69%
23mph
45 min Metrics Ride
Alex Toussaint
Thursday 9/21/17 @ 9:58 AM
519kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
554 kj
Wednesday 10/12/22
60 min Power Zone Ride
Denis Morton
✅ 930 kj
Tuesday 11/21/23
792 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
742 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
743 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
564 kj
Thursday 9/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
372 kj
Monday 6/8/20
20 min 80s Pop Ride
Matt Wilpers
✅ 306 kj
Tuesday 11/13/18
271 kj
Tuesday 11/13/18
20 min 90s Pop Ride
Alex Toussaint
✅ 297 kj
Thursday 6/21/18
257 kj
Tuesday 4/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Saturday 1/20/18
533 kj
Monday 10/2/17
45 min Metrics Ride
Alex Toussaint
✅ 761 kj
Thursday 9/21/17
519 kj
Thursday 9/21/17