Shake and Bake

Workouts

Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Tuesday 11/1/22 @ 9:42 AM
βœ…
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Sunday 12/25/22 @ 11:27 AM
βœ…
698kj
88rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 1:35 PM
233kj
74rpm
38%
15mph
Sunday 12/25/22 @ 1:1 PM
βœ…
485kj
87rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/18/22 @ 2:15 AM
145kj
76rpm
36%
15mph
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Thursday 8/4/22 @ 10:35 AM
βœ…
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Friday 7/30/21 @ 10:13 AM
βœ…
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Monday 12/16/19 @ 10:51 AM
βœ…
740kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:36 AM
293kj
80rpm
40%
17mph
Tuesday 6/4/19 @ 2:3 PM
βœ…
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Jenn Sherman
Monday 3/16/20 @ 1:10 AM
62kj
82rpm
38%
16mph
Thursday 9/19/19 @ 11:14 AM
βœ…
227kj
91rpm
51%
23mph
15 min Pop Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:45 AM
111kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 3/10/20
158 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Tuesday 11/1/22
401 kj
Saturday 9/21/19
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 698 kj
Sunday 12/25/22
233 kj
Friday 1/20/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 485 kj
Sunday 12/25/22
145 kj
Sunday 12/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Friday 11/22/19
171 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 716 kj
Thursday 8/4/22
253 kj
Sunday 9/18/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 324 kj
Friday 7/30/21
107 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 12/16/19
293 kj
Tuesday 12/17/19
10 min Low Impact Ride
Jenn Sherman
βœ… 149 kj
Tuesday 6/4/19
62 kj
Monday 3/16/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 9/19/19
111 kj
Friday 1/11/19