Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:41 AM
571kj
78rpm
53%
22mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/25/23 @ 11:57 AM
503kj
83rpm
48%
21mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 5:2 PM
602kj
79rpm
54%
22mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/12/23 @ 4:16 PM
513kj
84rpm
47%
21mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:52 PM
356kj
81rpm
50%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:36 AM
525kj
83rpm
49%
21mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
45 min Climb Ride
Matt Wilpers
Saturday 10/31/20 @ 5:2 PM
612kj
77rpm
56%
22mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 12:50 PM
333kj
81rpm
49%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:52 PM
728kj
84rpm
49%
21mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:25 AM
517kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
571 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 706 kj
Thursday 12/2/21
503 kj
Saturday 3/25/23
45 min Power Zone Ride
Denis Morton
✅ 724 kj
Friday 6/25/21
602 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 719 kj
Thursday 3/3/22
513 kj
Sunday 3/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 11/29/22
356 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
525 kj
Friday 8/28/20
45 min Climb Ride
Matt Wilpers
✅ 752 kj
Wednesday 10/12/22
612 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Saturday 2/19/22
333 kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
728 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
517 kj
Monday 9/21/20