Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 1/16/24 @ 11:23 AM
261kj
84rpm
36%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 4/18/21 @ 2:55 PM
290kj
86rpm
38%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 1/24/22 @ 8:50 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Friday 2/19/21 @ 11:57 AM
300kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 7/26/21 @ 10:47 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 12:55 PM
427kj
89rpm
39%
17mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Wednesday 9/7/22 @ 10:24 AM
289kj
84rpm
38%
16mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 7/29/21 @ 10:51 AM
333kj
90rpm
38%
17mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 12/7/20 @ 11:32 AM
46kj
78rpm
36%
14mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 11/20/20 @ 11:47 AM
418kj
86rpm
39%
17mph
Workouts
290
kj
Sunday 4/18/21
300
kj
Friday 2/19/21
kj
Monday 7/26/21
427
kj
Saturday 1/30/21
289
kj
Wednesday 9/7/22
418
kj
Friday 11/20/20