Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 4/5/22 @ 12:56 PM
321kj
84rpm
40%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/29/21 @ 11:6 AM
315kj
92rpm
37%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 6/29/22 @ 11:24 AM
374kj
87rpm
41%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/7/22 @ 10:36 AM
355kj
90rpm
39%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 2/16/22 @ 11:6 AM
319kj
86rpm
39%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 4/5/21 @ 11:48 AM
346kj
89rpm
39%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 10/2/21 @ 10:35 AM
442kj
91rpm
38%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 7/21/21 @ 12:28 PM
328kj
89rpm
39%
18mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Tuesday 2/22/22 @ 12:4 PM
325kj
91rpm
38%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 10/21/21 @ 9:53 AM
276kj
86rpm
37%
16mph
Workouts
321
kj
Tuesday 4/5/22
315
kj
Wednesday 9/29/21
319
kj
Wednesday 2/16/22
442
kj
Saturday 10/2/21
328
kj
Wednesday 7/21/21
325
kj
Tuesday 2/22/22
276
kj
Thursday 10/21/21