Shake and Bake

Workouts

Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:20 AM
756kj
89rpm
54%
24mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:7 PM
930kj
96rpm
50%
23mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:37 AM
733kj
93rpm
52%
24mph
Monday 1/18/21 @ 10:58 AM
464kj
90rpm
52%
23mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 6/3/21 @ 9:8 PM
✅
547kj
95rpm
53%
25mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:1 PM
660kj
81rpm
55%
23mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/17/21 @ 9:4 PM
683kj
98rpm
49%
23mph
Thursday 4/15/21 @ 10:10 AM
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:19 PM
✅
746kj
93rpm
52%
24mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:25 AM
963kj
92rpm
52%
24mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:14 PM
886kj
94rpm
49%
23mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Tuesday 4/21/20 @ 12:9 PM
153kj
69rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Thursday 3/5/20
756 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
930 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
733 kj
Wednesday 6/10/20
30 min Power Zone Max Ride
Olivia Amato
464 kj
Monday 1/18/21
✅ 547 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
660 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
683 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
723 kj
Thursday 4/15/21
✅ 746 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
963 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
886 kj
Wednesday 1/6/21
15 min Classic Rock Ride
Denis Morton
✅ 248 kj
Friday 3/6/20
153 kj
Tuesday 4/21/20