Shake and Bake
Workouts
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Monday 3/8/21 @ 11:18 PM
321kj
68rpm
58%
20mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 11/23/19 @ 5:41 PM
508kj
71rpm
50%
19mph
Tuesday 2/25/20 @ 12:25 PM
✅
488kj
90rpm
53%
24mph
Tuesday 2/25/20 @ 11:29 PM
287kj
74rpm
52%
20mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Thursday 12/19/19 @ 11:57 PM
146kj
66rpm
57%
20mph
Tuesday 9/10/19 @ 1:0 PM
✅
727kj
94rpm
52%
24mph
Tuesday 8/6/19 @ 10:9 PM
452kj
66rpm
56%
20mph
Sunday 6/17/18 @ 11:24 AM
✅
676kj
93rpm
51%
23mph
Friday 6/28/19 @ 9:28 PM
402kj
69rpm
53%
19mph
Tuesday 10/2/18 @ 1:5 PM
✅
707kj
88rpm
54%
24mph
Saturday 9/22/18 @ 9:58 PM
501kj
69rpm
57%
21mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
Tuesday 7/3/18 @ 10:39 PM
4kj
43rpm
37%
9mph
Friday 10/6/17 @ 9:56 AM
✅
672kj
86rpm
53%
23mph
Sunday 10/8/17 @ 3:29 PM
378kj
75rpm
48%
18mph
Thursday 6/8/17 @ 10:5 AM
✅
630kj
80rpm
56%
23mph
Wednesday 6/7/17 @ 10:57 PM
397kj
67rpm
53%
19mph
Workouts
321
kj
Monday 3/8/21
508
kj
Saturday 11/23/19
146
kj
Thursday 12/19/19
501
kj
Saturday 9/22/18