Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:35 PM
293kj
81rpm
37%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:49 AM
289kj
80rpm
39%
16mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 4:47 PM
233kj
75rpm
37%
15mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:6 PM
269kj
79rpm
37%
16mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 3:14 PM
279kj
80rpm
36%
15mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:4 PM
259kj
80rpm
38%
16mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:34 PM
138kj
77rpm
34%
14mph
Monday 6/24/19 @ 12:9 PM
✅
694kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:20 PM
193kj
79rpm
34%
14mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/15/19 @ 6:22 PM
31kj
75rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
293 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
289 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 5/19/19
233 kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
405 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
269 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Saturday 11/23/19
279 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
259 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
138 kj
Friday 11/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 694 kj
Monday 6/24/19
193 kj
Tuesday 11/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Friday 8/9/19
31 kj
Friday 11/15/19