Shake and Bake
Workouts
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Wednesday 11/16/22 @ 11:35 AM
365kj
83rpm
42%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 5/25/21 @ 12:53 PM
245kj
91rpm
40%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/11/23 @ 12:0 PM
352kj
81rpm
42%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 8/30/21 @ 1:18 PM
522kj
81rpm
44%
19mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 9/19/22 @ 5:10 PM
367kj
79rpm
42%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 1/18/23 @ 12:31 PM
360kj
86rpm
41%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 2/8/22 @ 1:39 PM
365kj
92rpm
39%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 9/11/22 @ 8:47 PM
500kj
81rpm
44%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 6/2/21 @ 9:3 PM
503kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 7/29/20 @ 12:43 PM
105kj
68rpm
55%
20mph
Workouts
365
kj
Wednesday 11/16/22
245
kj
Tuesday 5/25/21
352
kj
Monday 9/11/23
522
kj
Monday 8/30/21
360
kj
Wednesday 1/18/23
365
kj
Tuesday 2/8/22
500
kj
Sunday 9/11/22