Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 12/8/20 @ 6:43 PM
506kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Sunday 8/2/20 @ 5:43 PM
341kj
83rpm
42%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 11/10/20 @ 6:52 PM
367kj
82rpm
43%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 12/14/20 @ 5:18 PM
388kj
79rpm
45%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 9/17/20 @ 6:23 PM
181kj
91rpm
35%
16mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Friday 8/21/20 @ 10:17 AM
227kj
88rpm
39%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 1/5/21 @ 5:41 PM
430kj
85rpm
44%
19mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Tuesday 12/1/20 @ 5:36 PM
604kj
84rpm
46%
20mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Wednesday 8/19/20 @ 6:40 PM
287kj
83rpm
46%
19mph
Friday 9/27/19 @ 1:28 PM
✅
301kj
91rpm
52%
23mph
Monday 7/6/20 @ 7:33 PM
140kj
80rpm
42%
17mph
Workouts
506
kj
Tuesday 12/8/20
367
kj
Tuesday 11/10/20
388
kj
Monday 12/14/20
181
kj
Thursday 9/17/20