Shake and Bake
Workouts
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Thursday 8/25/22 @ 11:28 AM
420kj
89rpm
50%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 4/15/22 @ 12:48 PM
951kj
91rpm
51%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 2/27/20 @ 10:59 AM
684kj
88rpm
53%
23mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Tuesday 9/7/21 @ 6:22 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 11:19 AM
679kj
91rpm
51%
23mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 5/28/20 @ 11:24 AM
686kj
86rpm
54%
23mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Wednesday 12/12/18 @ 12:23 PM
710kj
88rpm
52%
23mph
Saturday 11/10/18 @ 2:6 PM
969kj
96rpm
51%
24mph
Saturday 12/30/17 @ 5:39 PM
✅
1103kj
84rpm
60%
25mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Sunday 5/6/18 @ 11:23 AM
621kj
91rpm
50%
23mph
Saturday 4/7/18 @ 4:42 PM
922kj
90rpm
52%
24mph
Saturday 4/7/18 @ 4:43 PM
✅
1049kj
92rpm
55%
25mph
Workouts
420
kj
Thursday 8/25/22
684
kj
Thursday 2/27/20
686
kj
Thursday 5/28/20
710
kj
Wednesday 12/12/18
969
kj
Saturday 11/10/18
922
kj
Saturday 4/7/18