Shake and Bake

Workouts

Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 7/26/23 @ 8:2 PM
203kj
87rpm
38%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/26/23 @ 11:6 PM
190kj
82rpm
40%
17mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 9:51 PM
316kj
86rpm
39%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 10:41 PM
311kj
86rpm
38%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 9/24/23 @ 2:59 PM
217kj
88rpm
39%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:10 PM
441kj
90rpm
43%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:40 PM
398kj
89rpm
41%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 11:59 PM
379kj
84rpm
43%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:7 PM
364kj
83rpm
42%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 7:0 PM
231kj
91rpm
39%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 475 kj
Sunday 8/13/23
203 kj
Wednesday 7/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 6/24/23
190 kj
Monday 6/26/23
45 min Power Zone Max Ride
Ben Alldis
✅ 706 kj
Friday 6/24/22
316 kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
311 kj
Thursday 11/30/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
217 kj
Sunday 9/24/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
441 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
398 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
379 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
364 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
231 kj
Monday 7/22/19