Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 1:9 AM
343kj
74rpm
44%
18mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:48 AM
222kj
79rpm
41%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 6:51 PM
336kj
77rpm
43%
17mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 12:38 AM
358kj
76rpm
44%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
298kj
81rpm
38%
16mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 4:0 PM
351kj
81rpm
42%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 4:19 PM
363kj
83rpm
42%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:41 PM
222kj
84rpm
40%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
343 kj
Sunday 5/28/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
222 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
365 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
336 kj
Thursday 8/8/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 653 kj
Wednesday 4/26/23
358 kj
Wednesday 4/19/23
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
298 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
351 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
363 kj
Saturday 2/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
222 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
436 kj
Saturday 9/7/19