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Shake and Bake
angieverb
511 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 10:6 AM
✅
699
kj
87
rpm
53
%
24
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 5/28/23 @ 1:9 AM
343
kj
74
rpm
44
%
18
mph
Saturday 6/25/22 @ 11:9 AM
✅
471
kj
85
rpm
54
%
24
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/14/23 @ 12:48 AM
222
kj
79
rpm
41
%
17
mph
Sunday 4/5/20 @ 11:10 AM
✅
772
kj
88
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 9:42 PM
365
kj
85
rpm
41
%
18
mph
Saturday 1/4/20 @ 12:19 PM
✅
743
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/8/19 @ 6:51 PM
336
kj
77
rpm
43
%
17
mph
Wednesday 4/26/23 @ 11:6 AM
✅
653
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 4/19/23 @ 12:38 AM
358
kj
76
rpm
44
%
18
mph
Sunday 7/4/21 @ 10:8 AM
✅
758
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/24/22 @ 10:25 PM
298
kj
81
rpm
38
%
16
mph
Saturday 12/21/19 @ 11:17 AM
✅
723
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/29/20 @ 4:0 PM
351
kj
81
rpm
42
%
18
mph
Tuesday 12/31/19 @ 12:20 PM
✅
746
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 4:19 PM
363
kj
83
rpm
42
%
18
mph
Friday 5/29/20 @ 1:19 PM
✅
444
kj
88
rpm
52
%
23
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 7:41 PM
222
kj
84
rpm
40
%
17
mph
Saturday 9/7/19 @ 4:42 PM
✅
979
kj
96
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:35 PM
436
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
angieverb
511 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
699
kj
Monday 7/3/23
343
kj
Sunday 5/28/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
471
kj
Saturday 6/25/22
222
kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
772
kj
Sunday 4/5/20
365
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
743
kj
Saturday 1/4/20
336
kj
Thursday 8/8/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
653
kj
Wednesday 4/26/23
358
kj
Wednesday 4/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
758
kj
Sunday 7/4/21
298
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
723
kj
Saturday 12/21/19
351
kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
746
kj
Tuesday 12/31/19
363
kj
Saturday 2/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Friday 5/29/20
222
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
979
kj
Saturday 9/7/19
436
kj
Saturday 9/7/19
Previous Workouts
Next Workouts