Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
βœ…
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 9:17 PM
350kj
85rpm
41%
18mph
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 8:21 PM
382kj
84rpm
43%
18mph
Saturday 3/18/23 @ 10:12 AM
βœ…
154kj
85rpm
54%
24mph
10 min Climb Ride
Jess King
Saturday 5/22/21 @ 7:41 PM
70kj
61rpm
50%
17mph
Saturday 2/15/20 @ 11:2 AM
βœ…
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:54 PM
241kj
88rpm
40%
18mph
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
Wednesday 5/1/19 @ 2:24 PM
βœ…
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 6:52 PM
387kj
85rpm
42%
18mph
Tuesday 7/9/19 @ 3:30 PM
βœ…
496kj
97rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/12/19 @ 5:4 PM
189kj
77rpm
41%
16mph
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 7:30 PM
235kj
72rpm
47%
17mph
Tuesday 10/29/19 @ 2:27 PM
βœ…
322kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:29 PM
142kj
79rpm
42%
17mph
Thursday 5/9/19 @ 2:28 PM
βœ…
330kj
95rpm
52%
24mph
20 min HIIT Ride
Ally Love
Friday 5/10/19 @ 5:18 PM
135kj
81rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Wednesday 2/5/20
350 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 728 kj
Thursday 10/3/19
382 kj
Tuesday 7/21/20
10 min Climb Ride
Jess King
βœ… 154 kj
Saturday 3/18/23
70 kj
Saturday 5/22/21
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 2/15/20
241 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
359 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Wednesday 5/1/19
387 kj
Tuesday 4/28/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 496 kj
Tuesday 7/9/19
189 kj
Friday 7/12/19
30 min P!nk Ride
Christine D'Ercole
βœ… 502 kj
Saturday 11/2/19
235 kj
Thursday 12/26/19
20 min 80s Pop Ride
Denis Morton
βœ… 322 kj
Tuesday 10/29/19
142 kj
Tuesday 10/29/19
20 min HIIT Ride
Ally Love
βœ… 330 kj
Thursday 5/9/19
135 kj
Friday 5/10/19