Shake and Bake

Workouts

Sunday 11/1/20 @ 12:26 PM
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Sunday 2/23/20 @ 3:22 PM
500kj
90rpm
53%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/30/20 @ 1:33 PM
403kj
76rpm
56%
22mph
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
Wednesday 10/17/18 @ 3:26 PM
462kj
93rpm
51%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 11/6/18 @ 3:8 PM
407kj
78rpm
56%
22mph
Thursday 9/13/18 @ 4:28 PM
452kj
93rpm
51%
23mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/15/18 @ 2:24 PM
394kj
78rpm
55%
22mph
Thursday 8/30/18 @ 11:57 AM
698kj
88rpm
54%
24mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 8/30/18 @ 11:52 AM
619kj
78rpm
56%
23mph
Saturday 7/7/18 @ 1:25 PM
679kj
91rpm
52%
23mph
45 min Live DJ Ride
Denis Morton
Saturday 7/7/18 @ 1:49 PM
615kj
74rpm
58%
23mph
Tuesday 5/15/18 @ 2:24 PM
453kj
88rpm
53%
23mph
30 min Pop Ride
Matt Wilpers
Tuesday 5/15/18 @ 2:24 PM
414kj
77rpm
57%
23mph
Tuesday 10/3/17 @ 1:27 PM
643kj
80rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
635kj
82rpm
55%
23mph
Wednesday 9/13/17 @ 1:26 PM
680kj
69rpm
63%
23mph
45 min Groove Ride
Cody Rigsby
Wednesday 9/13/17 @ 1:26 PM
633kj
82rpm
54%
23mph

Workouts

15 min 80s Ride
Robin Arzón
234 kj
Sunday 11/1/20
197 kj
Saturday 10/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
500 kj
Sunday 2/23/20
403 kj
Thursday 4/30/20
30 min PyeongChang Ride
Robin Arzón
477 kj
Friday 2/16/18
485 kj
Saturday 2/17/18
30 min Tabata Ride
Alex Toussaint
462 kj
Wednesday 10/17/18
407 kj
Tuesday 11/6/18
30 min Low Impact Ride
Alex Toussaint
452 kj
Thursday 9/13/18
394 kj
Saturday 9/15/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
698 kj
Thursday 8/30/18
619 kj
Thursday 8/30/18
45 min Live DJ Ride
Denis Morton
679 kj
Saturday 7/7/18
615 kj
Saturday 7/7/18
30 min Pop Ride
Matt Wilpers
453 kj
Tuesday 5/15/18
414 kj
Tuesday 5/15/18
45 min Rock Ride
Jenn Sherman
643 kj
Tuesday 10/3/17
635 kj
Tuesday 10/3/17
45 min Groove Ride
Cody Rigsby
680 kj
Wednesday 9/13/17
633 kj
Wednesday 9/13/17