Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 9/10/20 @ 12:0 PM
403kj
92rpm
41%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 8/27/20 @ 10:51 AM
392kj
93rpm
40%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 12/7/20 @ 12:39 PM
263kj
93rpm
40%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 11/20/20 @ 12:10 AM
248kj
92rpm
40%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 2/16/20 @ 8:19 PM
252kj
90rpm
40%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 9:54 AM
406kj
94rpm
40%
19mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Tuesday 7/14/20 @ 12:39 PM
158kj
90rpm
40%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 10/2/20 @ 10:56 AM
514kj
88rpm
42%
19mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 9/21/20 @ 10:59 AM
380kj
87rpm
41%
18mph
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Friday 11/29/19 @ 2:2 PM
299kj
83rpm
46%
20mph
Workouts
263
kj
Monday 12/7/20
248
kj
Friday 11/20/20
252
kj
Sunday 2/16/20
158
kj
Tuesday 7/14/20