Shake and Bake
Workouts
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Friday 12/24/21 @ 5:31 PM
226kj
95rpm
50%
23mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Tuesday 8/4/20 @ 9:26 PM
281kj
100rpm
47%
23mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Saturday 11/23/19 @ 5:46 PM
275kj
101rpm
46%
23mph
Friday 7/12/19 @ 2:28 PM
✅
482kj
96rpm
51%
24mph
Friday 7/12/19 @ 2:27 PM
415kj
97rpm
47%
22mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 5/13/19 @ 2:13 PM
129kj
97rpm
46%
22mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:29 PM
622kj
99rpm
47%
23mph
Wednesday 7/4/18 @ 1:11 PM
✅
223kj
91rpm
51%
23mph
Monday 9/24/18 @ 5:0 PM
203kj
95rpm
48%
22mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Tuesday 5/15/18 @ 2:20 PM
66kj
89rpm
49%
22mph
Tuesday 11/21/17 @ 3:27 PM
449kj
83rpm
54%
23mph
Tuesday 11/21/17 @ 3:29 PM
✅
466kj
87rpm
54%
24mph
Monday 10/23/17 @ 3:28 PM
✅
469kj
84rpm
55%
24mph
Monday 10/23/17 @ 3:30 PM
429kj
92rpm
50%
23mph