Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:18 AM
263kj
82rpm
43%
18mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:3 AM
336kj
83rpm
37%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 5:53 PM
745kj
81rpm
43%
18mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 2:49 PM
430kj
88rpm
43%
19mph
Tuesday 5/21/19 @ 3:27 PM
✅
504kj
98rpm
51%
24mph
30 min HIIT Ride
Alex Toussaint
Friday 5/31/19 @ 3:51 PM
244kj
84rpm
42%
18mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 3:28 PM
495kj
86rpm
41%
18mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 12:29 AM
374kj
83rpm
43%
18mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:19 PM
371kj
79rpm
45%
18mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 11/21/18 @ 4:22 PM
290kj
83rpm
39%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 4:40 PM
401kj
84rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 485 kj
Tuesday 8/24/21
263 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
336 kj
Wednesday 7/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
745 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
430 kj
Tuesday 10/30/18
30 min HIIT Ride
Alex Toussaint
✅ 504 kj
Tuesday 5/21/19
244 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
495 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Friday 2/1/19
374 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
371 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 710 kj
Thursday 2/8/18
290 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Thursday 11/15/18
401 kj
Monday 11/12/18