Shake and Bake

Workouts

Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 1:51 PM
309kj
83rpm
40%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/30/21 @ 4:3 PM
211kj
90rpm
38%
17mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 5/26/21 @ 3:46 PM
302kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 1:59 PM
112kj
80rpm
38%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/20/20 @ 5:32 PM
135kj
81rpm
34%
14mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:31 PM
203kj
83rpm
40%
17mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 6:53 PM
286kj
84rpm
38%
17mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:40 PM
435kj
81rpm
42%
18mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/16/18 @ 12:9 PM
313kj
82rpm
40%
17mph
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 1/2/18 @ 4:28 PM
141kj
65rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 727 kj
Saturday 6/26/21
309 kj
Thursday 5/13/21
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
211 kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Olivia Amato
✅ 726 kj
Sunday 7/11/21
302 kj
Wednesday 5/26/21
20 min Low Impact Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/30/20
112 kj
Thursday 4/22/21
30 min Low Impact Ride
Denis Morton
✅ 454 kj
Thursday 8/29/19
135 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
203 kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 674 kj
Sunday 1/13/19
286 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 953 kj
Saturday 10/27/18
435 kj
Saturday 10/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 4/16/18
313 kj
Monday 7/16/18
30 min 70s Rock Ride
Matt Wilpers
✅ 491 kj
Tuesday 1/2/18
141 kj
Tuesday 1/2/18