Shake and Bake

Workouts

Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:41 PM
1147kj
82rpm
51%
22mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
30 min Live DJ Ride
Matt Wilpers
Saturday 2/15/20 @ 12:30 PM
301kj
88rpm
44%
20mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:29 AM
236kj
75rpm
45%
18mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
45 min 80s Ride
Christine D'Ercole
Monday 12/10/18 @ 9:19 PM
436kj
74rpm
49%
20mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 9:19 PM
307kj
78rpm
49%
20mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:31 PM
506kj
76rpm
52%
21mph
Tuesday 8/21/18 @ 1:28 PM
✅
665kj
92rpm
51%
23mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/21/18 @ 8:36 PM
429kj
80rpm
46%
19mph
Wednesday 3/28/18 @ 10:46 AM
✅
465kj
93rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/27/18 @ 8:11 PM
314kj
74rpm
51%
20mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 10:16 PM
601kj
83rpm
52%
22mph
Saturday 12/9/17 @ 3:6 PM
✅
659kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/17 @ 10:59 AM
546kj
89rpm
48%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
1147 kj
Saturday 11/9/19
30 min Live DJ Ride
Matt Wilpers
✅ 518 kj
Monday 2/17/20
301 kj
Saturday 2/15/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 476 kj
Thursday 8/29/19
236 kj
Tuesday 9/3/19
45 min 80s Ride
Christine D'Ercole
✅ 708 kj
Monday 12/10/18
436 kj
Monday 12/10/18
30 min 90s Pop Ride
Denis Morton
✅ 474 kj
Saturday 12/8/18
307 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 710 kj
Thursday 11/8/18
506 kj
Thursday 7/26/18
45 min 80s Rock Ride
Jenn Sherman
✅ 665 kj
Tuesday 8/21/18
429 kj
Tuesday 8/21/18
30 min Intervals & Arms Ride
Denis Morton
✅ 465 kj
Wednesday 3/28/18
314 kj
Tuesday 3/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Monday 1/29/18
601 kj
Monday 1/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 12/9/17
546 kj
Tuesday 4/18/17