Shake and Bake
Workouts
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Friday 12/8/23 @ 5:10 PM
283kj
83rpm
37%
16mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 10/18/23 @ 10:53 PM
190kj
82rpm
38%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 6:1 PM
216kj
93rpm
37%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 12/1/22 @ 1:14 PM
184kj
83rpm
37%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 9/16/22 @ 3:43 PM
295kj
85rpm
38%
17mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 7/26/20 @ 3:44 PM
248kj
97rpm
38%
18mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Monday 7/12/21 @ 5:2 PM
138kj
89rpm
37%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 2/5/21 @ 5:6 PM
579kj
83rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/28/20 @ 4:50 PM
476kj
89rpm
40%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Saturday 5/23/20 @ 3:42 PM
406kj
92rpm
36%
17mph
Workouts
283
kj
Friday 12/8/23
190
kj
Wednesday 10/18/23
216
kj
Tuesday 12/15/20
184
kj
Thursday 12/1/22
295
kj
Friday 9/16/22
138
kj
Monday 7/12/21
579
kj
Friday 2/5/21
476
kj
Saturday 11/28/20