Shake and Bake

Workouts

Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Monday 6/8/20 @ 11:14 AM
146kj
79rpm
35%
15mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 12:5 PM
229kj
86rpm
33%
15mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 10:55 AM
164kj
88rpm
34%
15mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:10 PM
265kj
80rpm
38%
16mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:38 PM
293kj
77rpm
36%
15mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 11:59 AM
366kj
82rpm
39%
16mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:1 PM
256kj
86rpm
36%
16mph
Saturday 12/8/18 @ 5:41 PM
✅
951kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:38 PM
372kj
86rpm
37%
16mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
Thursday 1/25/18 @ 10:52 AM
✅
684kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/18 @ 12:9 AM
214kj
83rpm
33%
14mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 446 kj
Friday 5/24/19
146 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 750 kj
Saturday 4/6/19
229 kj
Thursday 11/22/18
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 10/24/18
164 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 2/12/19
265 kj
Thursday 2/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Friday 2/8/19
293 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
366 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
256 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Saturday 12/8/18
372 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 10/17/18
223 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Thursday 1/25/18
214 kj
Saturday 1/27/18