Shake and Bake
Workouts
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Wednesday 3/3/21 @ 12:56 AM
390kj
70rpm
49%
18mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Friday 7/12/19 @ 9:59 AM
221kj
52rpm
40%
11mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 8/2/20 @ 10:36 PM
518kj
73rpm
47%
18mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Monday 1/28/19 @ 10:31 PM
kj
rpm
%
0mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Sunday 1/13/19 @ 7:24 PM
580kj
74rpm
49%
19mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
Sunday 9/9/18 @ 4:20 PM
572kj
74rpm
49%
19mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
Tuesday 1/9/18 @ 12:26 AM
417kj
78rpm
47%
19mph
Tuesday 11/28/17 @ 11:53 AM
✅
693kj
88rpm
53%
23mph
Wednesday 3/7/18 @ 1:43 AM
383kj
77rpm
40%
17mph
Saturday 1/20/18 @ 5:42 PM
✅
899kj
91rpm
51%
23mph
Sunday 1/21/18 @ 10:47 PM
502kj
71rpm
48%
18mph
Tuesday 10/24/17 @ 3:28 PM
✅
431kj
81rpm
55%
23mph
Wednesday 10/25/17 @ 10:37 PM
217kj
80rpm
42%
17mph
Workouts
390
kj
Wednesday 3/3/21
221
kj
Friday 7/12/19
518
kj
Sunday 8/2/20
kj
Monday 1/28/19
580
kj
Sunday 1/13/19
572
kj
Sunday 9/9/18
383
kj
Wednesday 3/7/18
502
kj
Sunday 1/21/18