Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
337kj
80rpm
40%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:26 PM
340kj
79rpm
42%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:25 PM
333kj
80rpm
42%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:41 AM
376kj
77rpm
45%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 3:49 PM
229kj
72rpm
45%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
30 min Motown Ride
Alex Toussaint
Saturday 3/16/19 @ 6:40 PM
220kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
337 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
340 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
333 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
376 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
226 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
286 kj
Saturday 7/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
532 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
229 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
415 kj
Saturday 3/30/19
30 min Motown Ride
Alex Toussaint
✅ 448 kj
Sunday 2/24/19
220 kj
Saturday 3/16/19