Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:42 PM
208kj
84rpm
39%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/27/21 @ 8:29 PM
332kj
85rpm
40%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/27/23 @ 2:12 AM
82kj
82rpm
29%
13mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:27 PM
417kj
83rpm
40%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:55 AM
377kj
76rpm
41%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:30 AM
203kj
79rpm
43%
18mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:45 AM
230kj
83rpm
40%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:21 AM
325kj
85rpm
40%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:35 AM
525kj
76rpm
42%
17mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 3:45 AM
122kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
208 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
332 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 930 kj
Friday 7/7/23
82 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
417 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
377 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
203 kj
Thursday 4/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
230 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Wednesday 11/4/20
325 kj
Wednesday 3/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
525 kj
Sunday 2/7/21
15 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Sunday 1/3/21
122 kj
Monday 12/28/20