Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:8 PM
269kj
70rpm
42%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/2/23 @ 12:0 PM
✅
381kj
87rpm
41%
18mph
Saturday 1/11/20 @ 5:45 PM
399kj
72rpm
43%
17mph
60 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 10:49 AM
✅
501kj
72rpm
49%
18mph
Monday 2/14/22 @ 1:1 PM
199kj
68rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:59 AM
✅
252kj
78rpm
46%
19mph
Sunday 11/29/20 @ 4:34 PM
✅
156kj
66rpm
49%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 4/24/19 @ 10:47 AM
137kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 11:15 AM
216kj
77rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/20/20 @ 3:22 PM
✅
251kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
269 kj
Tuesday 3/28/23
✅ 381 kj
Thursday 2/2/23
60 min Pop Ride
Cody Rigsby
399 kj
Saturday 1/11/20
✅ 501 kj
Wednesday 8/24/22
30 min XOXO, Cody
Cody Rigsby
199 kj
Monday 2/14/22
✅ 252 kj
Monday 2/14/22
20 min Low Impact Ride
Hannah Corbin
✅ 156 kj
Sunday 11/29/20
137 kj
Wednesday 4/24/19
30 min Low Impact Ride
Emma Lovewell
216 kj
Wednesday 7/1/20
✅ 251 kj
Monday 4/20/20