Shake and Bake

Workouts

Saturday 10/7/23 @ 4:37 PM
217kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 10:58 PM
βœ…
348kj
64rpm
60%
21mph
Monday 5/8/23 @ 12:46 PM
βœ…
471kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:59 AM
174kj
52rpm
42%
12mph
Friday 5/5/23 @ 12:45 PM
266kj
81rpm
45%
19mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 10:7 AM
βœ…
283kj
63rpm
53%
18mph
Wednesday 3/15/23 @ 12:43 PM
βœ…
298kj
91rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/26/22 @ 1:4 PM
165kj
52rpm
50%
14mph
Friday 2/24/23 @ 2:9 PM
βœ…
192kj
76rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 11:51 AM
97kj
74rpm
41%
16mph
Saturday 1/7/23 @ 12:29 PM
βœ…
804kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
501kj
47rpm
59%
16mph
Monday 8/8/22 @ 1:5 PM
βœ…
253kj
83rpm
43%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/29/22 @ 10:1 AM
120kj
53rpm
42%
12mph
Thursday 9/23/21 @ 1:38 PM
βœ…
70kj
73rpm
44%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 12:38 PM
βœ…
317kj
85rpm
47%
20mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 9:59 AM
260kj
57rpm
61%
18mph
Monday 4/5/21 @ 12:44 PM
βœ…
347kj
86rpm
49%
21mph
30 min Classic Rock Ride
Ben Alldis
Friday 4/23/21 @ 9:59 AM
288kj
145rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
217 kj
Saturday 10/7/23
βœ… 348 kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Monday 5/8/23
174 kj
Wednesday 1/11/23
30 min Star Wars Ride
Sam Yo
266 kj
Friday 5/5/23
βœ… 283 kj
Thursday 5/4/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 298 kj
Wednesday 3/15/23
165 kj
Saturday 11/26/22
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Friday 2/24/23
97 kj
Friday 2/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Saturday 1/7/23
501 kj
Saturday 1/7/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 253 kj
Monday 8/8/22
120 kj
Saturday 10/29/22
10 min Climb Ride
Alex Toussaint
βœ… 70 kj
Thursday 9/23/21
kj
Sunday 7/31/22
30 min 80s Ride: Live from LA
Cody Rigsby
βœ… 317 kj
Friday 11/5/21
260 kj
Friday 11/5/21
30 min Classic Rock Ride
Ben Alldis
βœ… 347 kj
Monday 4/5/21
288 kj
Friday 4/23/21