Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:5 PM
✅
479kj
92rpm
44%
20mph
Tuesday 2/15/22 @ 12:27 AM
343kj
82rpm
42%
18mph
Wednesday 7/13/22 @ 12:59 PM
171kj
72rpm
41%
16mph
Tuesday 7/12/22 @ 10:26 PM
✅
215kj
77rpm
44%
17mph
Friday 6/24/22 @ 12:24 PM
✅
469kj
92rpm
44%
20mph
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Thursday 3/31/22 @ 12:11 PM
✅
439kj
91rpm
43%
20mph
Thursday 4/7/22 @ 9:17 PM
333kj
82rpm
41%
18mph
Tuesday 10/26/21 @ 12:40 PM
✅
547kj
87rpm
49%
21mph
Tuesday 2/9/21 @ 11:19 PM
248kj
81rpm
36%
15mph
Thursday 9/30/21 @ 12:31 PM
✅
679kj
89rpm
46%
21mph
Friday 10/1/21 @ 9:39 AM
521kj
87rpm
42%
19mph
Wednesday 8/11/21 @ 11:53 AM
✅
472kj
89rpm
45%
20mph
Wednesday 9/29/21 @ 9:48 AM
388kj
89rpm
41%
19mph
Friday 9/17/21 @ 12:21 PM
✅
434kj
82rpm
47%
20mph
Wednesday 12/30/20 @ 4:23 PM
285kj
73rpm
43%
16mph
Wednesday 6/2/21 @ 12:10 PM
✅
698kj
94rpm
45%
21mph
Saturday 6/5/21 @ 12:1 AM
488kj
86rpm
41%
18mph
Thursday 11/26/20 @ 3:18 PM
✅
126kj
84rpm
43%
19mph
Wednesday 11/25/20 @ 1:7 AM
87kj
71rpm
42%
15mph
Workouts
343
kj
Tuesday 2/15/22
333
kj
Thursday 4/7/22
521
kj
Friday 10/1/21
388
kj
Wednesday 9/29/21