Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:29 PM
230kj
82rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
340kj
75rpm
52%
21mph
Friday 10/27/23 @ 12:53 PM
153kj
81rpm
42%
18mph
20 min Pop Ride
Bradley Rose
Thursday 10/26/23 @ 11:0 AM
164kj
66rpm
50%
18mph
Friday 8/4/23 @ 1:4 PM
130kj
75rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 8/3/23 @ 11:0 AM
188kj
65rpm
53%
19mph
Friday 4/29/22 @ 12:33 PM
183kj
85rpm
44%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 7/2/23 @ 1:32 PM
92kj
54rpm
46%
14mph
Monday 5/29/23 @ 12:54 PM
138kj
77rpm
42%
17mph
20 min Memorial Day Ride
Olivia Amato
Saturday 5/27/23 @ 1:33 PM
198kj
63rpm
56%
20mph
Wednesday 10/26/22 @ 12:27 PM
345kj
89rpm
47%
21mph
30 min Stormzy Ride
Hannah Frankson
Wednesday 10/26/22 @ 12:28 PM
244kj
65rpm
50%
18mph
Saturday 6/11/22 @ 1:22 PM
156kj
81rpm
43%
18mph
20 min 90s Ride
Bradley Rose
Tuesday 6/14/22 @ 12:49 PM
168kj
75rpm
46%
18mph
Monday 5/30/22 @ 11:43 AM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 11:51 AM
74kj
78rpm
43%
17mph
Sunday 5/15/22 @ 1:26 PM
243kj
83rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:52 AM
284kj
71rpm
50%
19mph
Tuesday 1/4/22 @ 1:0 PM
100kj
78rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Friday 4/1/22 @ 12:37 PM
98kj
77rpm
41%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
230 kj
Wednesday 11/15/23
340 kj
Sunday 11/12/23
20 min Pop Ride
Bradley Rose
153 kj
Friday 10/27/23
164 kj
Thursday 10/26/23
20 min Pop Ride
Bradley Rose
130 kj
Friday 8/4/23
188 kj
Thursday 8/3/23
20 min Puerto Rico Ride
Mariana Fernández
183 kj
Friday 4/29/22
92 kj
Sunday 7/2/23
20 min Memorial Day Ride
Olivia Amato
138 kj
Monday 5/29/23
198 kj
Saturday 5/27/23
30 min Stormzy Ride
Hannah Frankson
345 kj
Wednesday 10/26/22
244 kj
Wednesday 10/26/22
20 min 90s Ride
Bradley Rose
156 kj
Saturday 6/11/22
168 kj
Tuesday 6/14/22
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Monday 5/30/22
74 kj
Friday 5/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
243 kj
Sunday 5/15/22
284 kj
Tuesday 5/17/22
15 min Low Impact Ride
Jenn Sherman
100 kj
Tuesday 1/4/22
98 kj
Friday 4/1/22