Shake and Bake

Workouts

Saturday 12/19/20 @ 2:47 PM
270kj
81rpm
46%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph
Friday 1/8/21 @ 1:40 PM
176kj
82rpm
46%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 6/12/23 @ 11:31 AM
242kj
94rpm
44%
21mph
Wednesday 9/14/22 @ 12:55 PM
139kj
78rpm
42%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/13/22 @ 11:32 AM
248kj
98rpm
45%
22mph
Tuesday 5/17/22 @ 1:31 PM
81kj
81rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 12:47 PM
103kj
77rpm
49%
20mph
Thursday 4/21/22 @ 12:28 PM
123kj
79rpm
44%
18mph
15 min House Ride
Ben Alldis
Monday 5/2/22 @ 12:23 PM
173kj
90rpm
46%
21mph
Monday 3/7/22 @ 2:34 PM
72kj
78rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:30 AM
98kj
88rpm
44%
20mph
Tuesday 2/1/22 @ 1:42 PM
105kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
Wednesday 9/15/21 @ 1:9 PM
346kj
85rpm
49%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:31 AM
364kj
102rpm
43%
22mph
Friday 8/20/21 @ 1:13 PM
210kj
83rpm
48%
20mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 7/28/21 @ 12:22 AM
231kj
104rpm
41%
21mph
Saturday 3/6/21 @ 1:50 PM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph

Workouts

30 min Elvis Ride
Emma Lovewell
270 kj
Saturday 12/19/20
248 kj
Thursday 12/17/20
20 min HIIT Ride
Emma Lovewell
176 kj
Friday 1/8/21
242 kj
Monday 6/12/23
20 min 2000s Hip Hop Ride
Ally Love
139 kj
Wednesday 9/14/22
248 kj
Tuesday 9/13/22
10 min Low Impact Ride
Ben Alldis
81 kj
Tuesday 5/17/22
103 kj
Thursday 5/19/22
15 min House Ride
Ben Alldis
123 kj
Thursday 4/21/22
173 kj
Monday 5/2/22
10 min Low Impact Ride
Ben Alldis
72 kj
Monday 3/7/22
98 kj
Tuesday 3/8/22
15 min Low Impact Ride
Robin Arzón
105 kj
Tuesday 2/1/22
170 kj
Friday 2/4/22
30 min Ed Sheeran Ride
Leanne Hainsby
346 kj
Wednesday 9/15/21
364 kj
Wednesday 9/15/21
20 min 2010s Ride
Leanne Hainsby
210 kj
Friday 8/20/21
231 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 3/6/21
400 kj
Thursday 3/4/21