Shake and Bake
Workouts
Saturday 10/5/19 @ 1:11 PM
378kj
74rpm
40%
16mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Tuesday 9/24/19 @ 12:13 PM
180kj
76rpm
39%
16mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
Monday 9/23/19 @ 11:53 AM
318kj
78rpm
42%
17mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Wednesday 8/28/19 @ 11:58 AM
218kj
82rpm
40%
17mph
Thursday 8/22/19 @ 5:10 PM
✅
403kj
90rpm
50%
22mph
Wednesday 4/10/19 @ 12:33 PM
67kj
85rpm
38%
17mph
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
Saturday 6/29/19 @ 1:49 PM
209kj
74rpm
44%
17mph
Saturday 6/29/19 @ 2:40 PM
✅
370kj
86rpm
50%
22mph
Thursday 1/25/18 @ 10:38 AM
197kj
83rpm
38%
16mph
Thursday 6/13/19 @ 4:34 PM
✅
351kj
84rpm
50%
21mph
Saturday 3/23/19 @ 1:48 PM
449kj
80rpm
42%
18mph
Wednesday 11/21/18 @ 1:55 PM
✅
550kj
90rpm
43%
19mph
Saturday 1/5/19 @ 4:33 PM
49kj
85rpm
32%
15mph
Thursday 12/20/18 @ 2:14 AM
✅
94kj
92rpm
42%
19mph
Saturday 4/28/18 @ 2:34 PM
70kj
66rpm
47%
17mph
Wednesday 4/18/18 @ 5:15 PM
✅
97kj
67rpm
53%
19mph
Workouts
318
kj
Monday 9/23/19
449
kj
Saturday 3/23/19