Shake and Bake
Workouts
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Saturday 1/1/22 @ 4:14 PM
✅
264kj
84rpm
44%
19mph
Sunday 1/2/22 @ 6:1 PM
156kj
80rpm
35%
15mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:2 PM
✅
385kj
80rpm
40%
17mph
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Tuesday 8/20/19 @ 3:19 PM
✅
367kj
85rpm
42%
18mph
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Monday 6/10/19 @ 8:34 PM
✅
354kj
83rpm
42%
18mph
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
Tuesday 12/12/17 @ 5:21 PM
✅
309kj
90rpm
44%
20mph
Thursday 5/31/18 @ 3:37 PM
198kj
82rpm
37%
16mph
Tuesday 3/27/18 @ 2:27 PM
✅
322kj
92rpm
44%
20mph
Tuesday 5/29/18 @ 4:18 PM
188kj
85rpm
36%
16mph
Workouts
283
kj
Wednesday 11/25/20
365
kj
Saturday 11/14/20
kj
Saturday 3/28/20
251
kj
Thursday 1/23/20
300
kj
Monday 8/19/19