Shake and Bake

Workouts

Saturday 10/21/23 @ 1:55 PM
176kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 4:46 AM
✅
311kj
84rpm
46%
20mph
Tuesday 4/25/23 @ 7:26 PM
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 4:20 AM
✅
468kj
83rpm
46%
20mph
Sunday 1/24/21 @ 1:39 PM
547kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
✅
621kj
82rpm
47%
20mph
Tuesday 12/1/20 @ 6:0 PM
517kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
✅
621kj
76rpm
56%
22mph
Wednesday 8/25/21 @ 6:16 PM
363kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 8:40 PM
✅
600kj
84rpm
52%
22mph
Monday 8/31/20 @ 4:12 PM
634kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:44 PM
✅
745kj
79rpm
52%
22mph
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 12:34 AM
✅
799kj
80rpm
53%
22mph
Sunday 6/7/20 @ 6:53 PM
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
✅
778kj
81rpm
52%
22mph
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Monday 2/25/19 @ 6:25 PM
297kj
81rpm
47%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 2/27/19 @ 7:45 PM
✅
392kj
81rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 10/21/23
✅ 311 kj
Thursday 4/6/23
45 min Power Zone Ride
Denis Morton
449 kj
Tuesday 4/25/23
✅ 468 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 1/24/21
✅ 621 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
517 kj
Tuesday 12/1/20
✅ 621 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 8/25/21
✅ 600 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Monday 8/31/20
✅ 745 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Denis Morton
501 kj
Sunday 7/28/19
✅ 799 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 6/7/20
✅ 778 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
185 kj
Saturday 8/3/19
✅ 414 kj
Tuesday 8/6/19
30 min 80s Rock Ride
Jennifer Jacobs
297 kj
Monday 2/25/19
✅ 392 kj
Wednesday 2/27/19