Shake and Bake
Workouts
Thursday 1/20/22 @ 3:27 PM
545kj
90rpm
42%
19mph
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Monday 3/8/21 @ 3:53 PM
771kj
89rpm
42%
19mph
Saturday 6/22/19 @ 1:25 PM
✅
959kj
82rpm
48%
20mph
Saturday 2/13/21 @ 10:11 AM
660kj
90rpm
46%
21mph
Saturday 6/13/20 @ 1:58 PM
✅
707kj
85rpm
49%
21mph
Monday 3/2/20 @ 2:47 PM
248kj
87rpm
42%
19mph
Friday 8/14/20 @ 11:48 AM
✅
338kj
87rpm
47%
21mph
Sunday 9/20/20 @ 7:32 PM
321kj
91rpm
45%
20mph
Monday 6/22/20 @ 11:4 AM
✅
327kj
87rpm
47%
21mph
Friday 9/25/20 @ 2:58 PM
672kj
92rpm
45%
21mph
Saturday 8/15/20 @ 11:57 AM
✅
726kj
86rpm
49%
21mph
Friday 9/4/20 @ 5:6 PM
418kj
89rpm
43%
19mph
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
Tuesday 5/12/20 @ 2:0 PM
396kj
87rpm
43%
19mph
Thursday 7/2/20 @ 10:59 AM
✅
519kj
85rpm
48%
21mph
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Saturday 3/24/18 @ 4:40 PM
✅
639kj
86rpm
47%
20mph
Friday 3/30/18 @ 9:33 AM
486kj
83rpm
43%
18mph
Workouts
545
kj
Thursday 1/20/22
771
kj
Monday 3/8/21
248
kj
Monday 3/2/20
321
kj
Sunday 9/20/20
418
kj
Friday 9/4/20
396
kj
Tuesday 5/12/20
541
kj
Saturday 4/4/20
486
kj
Friday 3/30/18