Shake and Bake

Workouts

Monday 1/1/24 @ 8:38 PM
βœ…
117kj
46rpm
61%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph
Tuesday 11/21/23 @ 3:39 AM
33kj
67rpm
33%
12mph
Extra 10: Low Impact Ride
Ally Love
Saturday 12/16/23 @ 3:45 PM
βœ…
78kj
71rpm
45%
18mph
Thursday 10/12/23 @ 11:26 PM
95kj
38rpm
70%
16mph
Extra 10: Climb Ride
Cliff Dwenger
Sunday 10/8/23 @ 5:18 PM
βœ…
112kj
83rpm
48%
21mph
Tuesday 7/27/21 @ 10:40 PM
35kj
51rpm
34%
9mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/21/23 @ 1:31 PM
βœ…
150kj
84rpm
46%
20mph
Thursday 7/13/23 @ 11:3 PM
474kj
49rpm
53%
13mph
60 min Hip Hop Ride
Cliff Dwenger
Saturday 7/22/23 @ 4:0 PM
βœ…
581kj
83rpm
45%
20mph
Monday 4/24/23 @ 1:10 AM
101kj
42rpm
58%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 8:45 PM
βœ…
154kj
82rpm
47%
20mph
Friday 3/31/23 @ 4:20 PM
βœ…
83kj
43rpm
64%
15mph
10 min Climb Ride
Ally Love
Wednesday 4/7/21 @ 5:19 PM
33kj
91rpm
27%
13mph
Wednesday 11/30/22 @ 5:1 PM
146kj
39rpm
63%
14mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:59 PM
βœ…
182kj
77rpm
47%
19mph
Thursday 4/22/21 @ 3:27 AM
69kj
46rpm
43%
11mph
20 min Hip Hop Ride
Kendall Toole
Sunday 10/10/21 @ 2:4 PM
βœ…
227kj
87rpm
47%
21mph
Tuesday 9/14/21 @ 11:44 PM
221kj
38rpm
49%
10mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:29 PM
βœ…
570kj
79rpm
47%
20mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 117 kj
Monday 1/1/24
53 kj
Thursday 3/25/21
Extra 10: Low Impact Ride
Ally Love
33 kj
Tuesday 11/21/23
βœ… 78 kj
Saturday 12/16/23
Extra 10: Climb Ride
Cliff Dwenger
95 kj
Thursday 10/12/23
βœ… 112 kj
Sunday 10/8/23
15 min 90s Hip Hop Ride
Denis Morton
35 kj
Tuesday 7/27/21
βœ… 150 kj
Monday 8/21/23
60 min Hip Hop Ride
Cliff Dwenger
474 kj
Thursday 7/13/23
βœ… 581 kj
Saturday 7/22/23
15 min R&B Ride
Tunde Oyeneyin
101 kj
Monday 4/24/23
βœ… 154 kj
Thursday 3/30/23
10 min Climb Ride
Ally Love
βœ… 83 kj
Friday 3/31/23
33 kj
Wednesday 4/7/21
20 min Dancehall Ride
Cliff Dwenger
146 kj
Wednesday 11/30/22
βœ… 182 kj
Wednesday 11/30/22
20 min Hip Hop Ride
Kendall Toole
69 kj
Thursday 4/22/21
βœ… 227 kj
Sunday 10/10/21
60 min Club Bangers Ride
Alex Toussaint
221 kj
Tuesday 9/14/21
βœ… 570 kj
Tuesday 9/14/21