Shake and Bake
Workouts
Sunday 9/17/23 @ 2:12 PM
202kj
80rpm
35%
14mph
Sunday 7/30/23 @ 2:0 PM
✅
429kj
83rpm
46%
19mph
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Sunday 7/11/21 @ 2:35 PM
✅
507kj
100rpm
43%
21mph
Wednesday 3/23/22 @ 1:41 PM
81kj
69rpm
41%
15mph
Monday 3/28/22 @ 12:44 PM
✅
116kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Saturday 10/9/21 @ 2:19 PM
✅
501kj
98rpm
43%
21mph
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Friday 2/12/21 @ 2:56 PM
✅
493kj
98rpm
43%
21mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Workouts
202
kj
Sunday 9/17/23
202
kj
Wednesday 4/28/21
199
kj
Thursday 4/22/21
192
kj
Wednesday 1/1/20