Shake and Bake
Workouts
Sunday 11/26/23 @ 4:44 PM
236kj
83rpm
36%
15mph
Friday 11/24/23 @ 5:52 PM
✅
499kj
90rpm
45%
21mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Tuesday 5/4/21 @ 4:7 AM
✅
332kj
90rpm
45%
21mph
Thursday 3/25/21 @ 12:20 PM
148kj
72rpm
39%
15mph
Sunday 3/28/21 @ 6:45 PM
✅
319kj
84rpm
47%
20mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Saturday 8/29/20 @ 5:28 PM
✅
721kj
87rpm
48%
21mph
Sunday 3/29/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 3:19 AM
✅
392kj
94rpm
47%
22mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Thursday 4/16/20 @ 2:19 AM
✅
548kj
88rpm
48%
21mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Friday 8/23/19 @ 5:5 AM
✅
554kj
86rpm
49%
21mph
Tuesday 8/28/18 @ 1:50 PM
206kj
86rpm
32%
14mph
Sunday 4/28/19 @ 11:24 PM
✅
507kj
84rpm
48%
21mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Wednesday 4/24/19 @ 2:11 AM
✅
509kj
90rpm
44%
20mph
Monday 2/19/18 @ 12:50 PM
215kj
70rpm
38%
15mph
Wednesday 2/28/18 @ 4:11 PM
✅
461kj
76rpm
48%
19mph
Workouts
236
kj
Sunday 11/26/23
128
kj
Thursday 4/29/21
148
kj
Thursday 3/25/21
271
kj
Friday 8/28/20
206
kj
Tuesday 8/28/18
210
kj
Wednesday 5/23/18