Shake and Bake
Workouts
Sunday 11/26/23 @ 4:44 PM
236kj
83rpm
36%
15mph
Friday 2/16/24 @ 10:14 PM
✅
241kj
75rpm
39%
16mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Thursday 2/18/21 @ 12:29 PM
✅
186kj
82rpm
37%
16mph
Friday 6/26/20 @ 2:11 PM
133kj
80rpm
34%
14mph
Tuesday 9/8/20 @ 10:24 AM
✅
193kj
79rpm
39%
16mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Saturday 8/29/20 @ 2:48 PM
✅
418kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Friday 4/17/20 @ 11:33 AM
✅
294kj
78rpm
38%
16mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Sunday 12/1/19 @ 3:37 PM
✅
331kj
75rpm
44%
17mph
Wednesday 6/13/18 @ 1:17 PM
✅
25kj
77rpm
27%
11mph
Tuesday 6/18/19 @ 11:19 AM
19kj
70rpm
25%
9mph
Monday 5/6/19 @ 12:31 PM
112kj
65rpm
39%
13mph
Wednesday 5/15/19 @ 11:16 AM
✅
180kj
69rpm
42%
15mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Monday 4/22/19 @ 11:15 AM
✅
308kj
74rpm
37%
15mph
Wednesday 4/11/18 @ 9:11 PM
226kj
69rpm
40%
15mph
Wednesday 1/16/19 @ 12:12 PM
✅
364kj
70rpm
48%
18mph
Workouts
236
kj
Sunday 11/26/23
128
kj
Thursday 4/29/21
133
kj
Friday 6/26/20
271
kj
Friday 8/28/20
210
kj
Wednesday 5/23/18
226
kj
Wednesday 4/11/18