Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Saturday 1/30/21 @ 5:13 PM
✅
367kj
85rpm
41%
18mph
Sunday 10/4/20 @ 5:49 PM
125kj
78rpm
33%
14mph
Monday 10/12/20 @ 4:29 PM
✅
218kj
89rpm
38%
17mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Friday 5/8/20 @ 11:32 PM
✅
65kj
83rpm
40%
17mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Monday 2/3/20 @ 4:21 PM
✅
218kj
85rpm
40%
17mph
Thursday 1/10/19 @ 12:58 PM
211kj
86rpm
33%
15mph
Thursday 1/10/19 @ 12:58 PM
✅
321kj
86rpm
39%
17mph
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph
Saturday 5/26/18 @ 4:42 PM
✅
424kj
81rpm
41%
17mph
Wednesday 5/9/18 @ 12:44 PM
197kj
74rpm
34%
13mph
Sunday 5/13/18 @ 2:46 PM
✅
314kj
84rpm
35%
16mph
Tuesday 5/8/18 @ 12:17 PM
232kj
86rpm
33%
15mph
Tuesday 5/8/18 @ 12:30 PM
✅
298kj
88rpm
31%
15mph
Thursday 3/1/18 @ 1:26 PM
136kj
78rpm
35%
14mph
Wednesday 12/13/17 @ 1:45 PM
✅
184kj
85rpm
37%
16mph
Workouts
202
kj
Wednesday 4/28/21
125
kj
Sunday 10/4/20
214
kj
Tuesday 4/28/20
124
kj
Sunday 3/29/20
211
kj
Thursday 1/10/19
258
kj
Sunday 5/27/18
197
kj
Wednesday 5/9/18