Shake and Bake

Workouts

Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 2:34 PM
215kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 11:8 AM
✅
401kj
86rpm
42%
18mph
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 1:2 PM
✅
423kj
87rpm
43%
19mph
Monday 8/27/18 @ 12:58 PM
223kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:2 AM
✅
431kj
87rpm
42%
19mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:46 AM
✅
421kj
87rpm
43%
19mph
Saturday 6/9/18 @ 11:17 PM
89kj
89rpm
31%
14mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/18 @ 5:9 PM
✅
133kj
91rpm
36%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
152 kj
Thursday 11/22/18
✅ 247 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 4/22/20
✅ 401 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/6/20
✅ 423 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/27/18
✅ 431 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 6/20/19
✅ 421 kj
Tuesday 9/17/19
20 min Power Zone Endurance Ride
Denis Morton
89 kj
Saturday 6/9/18
✅ 133 kj
Sunday 1/14/18