Shake and Bake
Workouts
Wednesday 8/9/23 @ 12:27 PM
171kj
78rpm
45%
18mph
Tuesday 8/8/23 @ 2:28 PM
✅
229kj
88rpm
46%
21mph
Monday 7/20/20 @ 12:41 PM
607kj
88rpm
45%
20mph
Monday 10/5/20 @ 7:10 PM
✅
676kj
91rpm
45%
21mph
Saturday 7/3/21 @ 2:7 PM
✅
476kj
87rpm
45%
20mph
Monday 8/16/21 @ 12:0 PM
472kj
97rpm
42%
20mph
Saturday 5/18/19 @ 12:53 PM
✅
301kj
82rpm
47%
20mph
Thursday 5/21/20 @ 2:58 PM
295kj
85rpm
46%
20mph
Friday 3/20/20 @ 11:18 AM
✅
325kj
87rpm
47%
20mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 1:59 PM
✅
534kj
86rpm
50%
21mph
Thursday 11/28/19 @ 3:56 PM
474kj
85rpm
47%
20mph
Tuesday 9/5/17 @ 10:58 AM
387kj
81rpm
45%
19mph
Tuesday 9/5/17 @ 10:54 AM
✅
416kj
79rpm
47%
19mph
Wednesday 6/7/17 @ 12:28 PM
429kj
79rpm
48%
19mph
Tuesday 6/6/17 @ 2:26 PM
✅
450kj
82rpm
48%
20mph
Wednesday 3/8/17 @ 12:7 PM
312kj
82rpm
49%
20mph
Friday 2/10/17 @ 4:25 PM
✅
330kj
82rpm
50%
21mph
Thursday 2/4/16 @ 1:16 PM
352kj
78rpm
44%
18mph
Tuesday 2/2/16 @ 9:28 PM
✅
470kj
81rpm
49%
20mph
Workouts
295
kj
Thursday 5/21/20
312
kj
Wednesday 3/8/17