Shake and Bake
Workouts
Thursday 3/25/21 @ 1:2 PM
279kj
84rpm
46%
19mph
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Tuesday 10/27/20 @ 12:31 PM
80kj
83rpm
40%
18mph
Saturday 10/17/20 @ 9:47 PM
✅
136kj
92rpm
49%
22mph
Sunday 5/31/20 @ 2:7 PM
✅
184kj
88rpm
43%
19mph
Wednesday 8/19/20 @ 3:52 PM
179kj
84rpm
44%
19mph
Monday 1/20/20 @ 1:8 PM
✅
583kj
83rpm
45%
19mph
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Saturday 10/12/19 @ 1:26 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 2:44 PM
✅
245kj
87rpm
41%
18mph
Saturday 6/27/20 @ 2:45 PM
✅
425kj
81rpm
46%
19mph
Wednesday 6/24/20 @ 1:3 PM
393kj
80rpm
46%
19mph
Thursday 5/14/20 @ 11:24 AM
✅
325kj
82rpm
49%
20mph
Tuesday 5/12/20 @ 4:28 PM
280kj
82rpm
46%
19mph
Monday 2/25/19 @ 12:42 PM
✅
615kj
79rpm
49%
20mph
Sunday 2/24/19 @ 2:59 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 1:36 PM
✅
701kj
65rpm
51%
18mph
Sunday 12/30/18 @ 2:28 PM
kj
rpm
%
0mph
Monday 2/27/17 @ 12:44 PM
✅
581kj
81rpm
47%
20mph
Wednesday 11/7/18 @ 11:8 PM
kj
rpm
%
0mph
Workouts
279
kj
Thursday 3/25/21
513
kj
Wednesday 7/15/20
kj
Saturday 10/12/19
280
kj
Tuesday 5/12/20