Shake and Bake

Workouts

Monday 5/15/23 @ 1:19 PM
✅
239kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 1:45 PM
✅
285kj
80rpm
46%
19mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:57 AM
✅
278kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:7 AM
✅
164kj
83rpm
49%
21mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 12:31 PM
✅
464kj
81rpm
48%
20mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph
Friday 5/12/17 @ 12:4 PM
✅
425kj
84rpm
45%
19mph
45 min Soft Rock Ride
Ally Love
Saturday 5/13/17 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 239 kj
Monday 5/15/23
kj
Sunday 5/14/23
30 min Tabata Ride
Ally Love
✅ 285 kj
Monday 5/23/22
kj
Tuesday 5/10/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Saturday 10/31/20
kj
Saturday 10/31/20
15 min Country Ride
Ally Love
✅ 164 kj
Tuesday 9/22/20
kj
Monday 9/21/20
45 min Tabata Ride
Ally Love
✅ 464 kj
Thursday 8/1/19
kj
Tuesday 7/30/19
45 min Soft Rock Ride
Ally Love
✅ 425 kj
Friday 5/12/17
kj
Saturday 5/13/17