Shake and Bake

Workouts

Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 5:0 PM
457kj
87rpm
46%
20mph
Thursday 6/16/22 @ 10:6 PM
✅
475kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 2:44 PM
424kj
83rpm
45%
19mph
Wednesday 2/16/22 @ 11:47 PM
427kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Friday 1/21/22 @ 11:25 PM
543kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:8 PM
✅
584kj
80rpm
47%
20mph
Saturday 4/11/20 @ 9:32 PM
893kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:4 PM
450kj
83rpm
46%
20mph
Friday 11/27/20 @ 5:0 PM
✅
474kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 2:35 PM
456kj
83rpm
46%
20mph
Thursday 5/28/20 @ 9:55 PM
✅
303kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:35 PM
253kj
80rpm
47%
20mph
Saturday 5/9/20 @ 9:38 PM
✅
911kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:50 PM
901kj
82rpm
47%
20mph
Friday 1/3/20 @ 12:38 AM
230kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 6/23/22
457 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 6/16/22
424 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Wednesday 2/16/22
✅ 439 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
543 kj
Friday 1/21/22
✅ 584 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
893 kj
Saturday 4/11/20
✅ 915 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Tuesday 1/19/21
450 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 11/27/20
456 kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Thursday 5/28/20
253 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 5/9/20
901 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
230 kj
Friday 1/3/20
✅ 288 kj
Monday 5/13/19