Shake and Bake

Workouts

Monday 2/15/21 @ 11:11 PM
✅
504kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:11 PM
286kj
86rpm
36%
16mph
Wednesday 2/16/22 @ 1:2 AM
✅
165kj
74rpm
47%
18mph
20 min Reggae Ride
Denis Morton
Wednesday 9/2/20 @ 1:11 PM
103kj
76rpm
37%
15mph
Tuesday 2/2/21 @ 11:24 PM
✅
291kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Friday 7/23/21 @ 3:8 PM
✅
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:29 PM
474kj
80rpm
43%
18mph
Sunday 7/5/20 @ 8:10 PM
✅
451kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 11:31 AM
264kj
84rpm
37%
16mph
Saturday 1/30/21 @ 3:53 PM
✅
605kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:30 PM
352kj
82rpm
37%
16mph
Tuesday 7/7/20 @ 4:25 PM
✅
314kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:56 PM
153kj
90rpm
33%
15mph
Tuesday 12/1/20 @ 3:29 PM
✅
299kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 6:58 PM
166kj
78rpm
38%
16mph
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:29 PM
261kj
84rpm
37%
16mph
Saturday 1/25/20 @ 3:24 PM
✅
282kj
87rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 PM
174kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 2/15/21
286 kj
Monday 2/15/21
20 min Reggae Ride
Denis Morton
✅ 165 kj
Wednesday 2/16/22
103 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Tuesday 2/2/21
174 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 7/23/21
474 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Sunday 7/5/20
264 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 1/30/21
352 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 7/7/20
153 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Tuesday 12/1/20
166 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 11/9/20
261 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 282 kj
Saturday 1/25/20
174 kj
Friday 8/28/20