Shake and Bake
Workouts
Wednesday 1/8/20 @ 10:33 PM
384kj
86rpm
42%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 6/19/20 @ 4:11 PM
321kj
92rpm
44%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 1/14/23 @ 12:32 AM
444kj
86rpm
45%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 7/20/20 @ 10:40 PM
254kj
83rpm
43%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 5/15/20 @ 4:30 PM
302kj
87rpm
45%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 9/3/22 @ 2:57 PM
454kj
87rpm
46%
20mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 6/14/22 @ 10:45 PM
280kj
89rpm
43%
19mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 3/21/22 @ 10:7 PM
452kj
89rpm
44%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 11/28/20 @ 6:31 PM
673kj
85rpm
48%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 1/6/19 @ 4:44 PM
160kj
87rpm
41%
18mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Workouts
384
kj
Wednesday 1/8/20
321
kj
Friday 6/19/20
444
kj
Saturday 1/14/23
254
kj
Monday 7/20/20
302
kj
Friday 5/15/20
454
kj
Saturday 9/3/22
280
kj
Tuesday 6/14/22
673
kj
Saturday 11/28/20