Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Sunday 4/10/22 @ 4:34 PM
✅
456kj
86rpm
45%
20mph
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
Wednesday 11/18/20 @ 6:38 PM
✅
313kj
88rpm
45%
20mph
Sunday 10/11/20 @ 5:27 PM
164kj
94rpm
33%
16mph
Saturday 10/3/20 @ 3:10 PM
✅
671kj
89rpm
46%
21mph
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Tuesday 7/7/20 @ 3:53 PM
✅
306kj
91rpm
44%
20mph
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
Saturday 1/11/20 @ 3:14 PM
✅
271kj
85rpm
44%
19mph
Thursday 12/10/20 @ 1:17 AM
171kj
90rpm
34%
16mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Tuesday 4/21/20 @ 2:24 PM
✅
596kj
84rpm
46%
20mph
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
Workouts
164
kj
Sunday 10/11/20
170
kj
Tuesday 11/10/20
171
kj
Thursday 12/10/20
302
kj
Friday 3/27/20