Shake and Bake

Workouts

Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
✅
389kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 6:12 PM
✅
239kj
85rpm
41%
18mph
Monday 4/26/21 @ 12:11 AM
261kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
✅
343kj
82rpm
41%
18mph
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
✅
748kj
75rpm
46%
18mph
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
✅
232kj
82rpm
42%
18mph
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
✅
312kj
89rpm
30%
15mph
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
✅
372kj
89rpm
40%
18mph
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
✅
360kj
93rpm
37%
17mph
Monday 4/20/20 @ 11:48 PM
235kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
✅
351kj
88rpm
40%
18mph
Sunday 3/22/20 @ 5:25 PM
262kj
77rpm
40%
16mph
45 min 90s Ride
Emma Lovewell
Saturday 3/28/20 @ 6:1 PM
✅
358kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Friday 1/7/22
✅ 389 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 9/2/20
✅ 239 kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 4/26/21
✅ 343 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 7/18/20
✅ 748 kj
Wednesday 4/14/21
30 min Holiday Ride
Denis Morton
152 kj
Wednesday 12/23/20
✅ 232 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 10/5/20
✅ 312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 7/20/20
✅ 372 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Monday 7/13/20
✅ 360 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 4/20/20
✅ 351 kj
Thursday 5/28/20
45 min 90s Ride
Emma Lovewell
262 kj
Sunday 3/22/20
✅ 358 kj
Saturday 3/28/20